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Yoga Beyond the Mat




Classes with Meera & Sylvie on Sattva Connect!
as developed by Anand

as developed by Anand

Contact Meera


Join Meera in Edmonton Alberta & surrounding areas for classes and offerings

Sattva Yoga as developed by Anand, Vinyasa Yoga, Restorative and Therapeutic Yoga, Yin Yoga, Kundalini Yoga as taught by Siddhi and Meditation

The Brain Cleanse™ Facilitator

Contact Meera



SVA Yoga is part of a growing yoga family. 

SVA Yoga is a sister company to the global family of Sattva Yoga (as developed by Anand) centres and communities including Rishikesh (India), Los Angeles (USA), Johannesburg (South Africa), Pacific North West (USA) and Washington D.C.(USA)!

Read more about SVA Offerings!



Join Sylvie in the Greater Toronto Area and Halton Region for classes and offerings

Sattva Yoga as developed by Anand, Vinyasa Yoga, Restorative Yoga, Yin Yoga and Meditation

Certified FIS & CPR - Cardio, Strength/Functional Training, Core and Fusion classes

Contact Sylvie


Edmonton and surrounding areas

MEERA'S Schedule

Contact Meera for classes and offerings

Meera (Sandy Reid) SVA YogaMeera Reid, SVA Owner, E-RYT 500

"Watch intensely, listen entirely, and you will learn constantly about loving fully" ~ Meera

Meera has  been devoted to the path of yoga for over 14 years.  Though initially drawn to the practice for physical fitness, yoga soon inspired profound self-inquiry, radical expansion, and a passionate engagement with life.

Meera’s deep commitment to community, and to inspiring transformation in those around her, led her to teaching. It is Meera’s sincere joy to share Sattva Yoga, as developed by Master Teacher Anand Mehrotra, whose wise teachings and loving presence taught her to trust her inner guide fully and live with graceful passion in all moments.  It is Meera’s daily inspiration to share this practice, wisdom, and invitation to vibrant living with her students.

She is a RYT-500 and is certified to teach Sattva Yoga, Kundalini Yoga, YogaFit and Hot Yoga.  She has completed advanced teacher training with Stefani Hoyt and Mandorla Yoga Institute; Master Teacher and divine inspiration, Ma Siddhi; and Sattva Yoga Founder and Master Teacher Anand Mehrotra in Rishikesh, India.  Meera is a facilitator for THE BRAIN CLEANSE™.

In each of her classes, Meera creates a compassionate and non competitive environment where all students are invited to celebrate all aspects of the unique human beings they are.  Though the style of practice may vary – from high-energy Sattva journeys to soothing therapeutic flows to cleansing Kundalini sets – each experience with Meera is empowering, and invites a connection to one’s own divine inspiration and infinite capacity.

Read more about Meera...

Photo Credit: Miguel Rama Torres

Sylvie SVA Yoga TorontoSylvie Laflèche-Greig, SVA Owner, RYT 500

"Sattva Yoga as developed by Anand has changed everything for me!  The love and freedom found, felt and experienced in a Sattva Yoga class is what makes this journey completely unique!  Being boundless, fearless, radically alive, present and free!  Having the capacity to share in this energy with others is a gift and is why I am a teacher!" ~ Sylvie

Sylvie is an RYT 500 registered with Yoga Alliance and is certified to teach Sattva Yoga, Vinyasa Yoga, YogaFit, Yin Yoga, Restorative Yoga and Hot Yoga.  

She advanced her studies with travels to India, being immersed into the Sattva Yogic lifestyle and studying with divine inspirations and Master Teachers Anand Mehrotra and Ma Siddhi at the Sattva Centre in Rishikesh, India.

Sylvie is committed to deepening her connection to the yogic path and travels yearly to the USA and India to study with her Masters.

Whether practicing to surrender and ground in a Yin Yoga class, energizing the body and calming the mind while flowing through creative and nourishing Vinyasas, diving deep into stillness in Meditation or cultivating powerful energy to ignite the internal flame in a Sattva Warrior journey, Sylvie holds space for students to arrive completely, live fully and be wholeheartedly present.

As a yoga teacher, she guides others to explore how transformational a consistent yoga practice can be to their body, mind and spirit.  Always a student first, it is her wish to passionately share her love of yoga and to inspire students to continue to commit to their practice, to come together as a sangha, sharing space and tapping into the field of full potentiality... with a strong spine and a soft heart."

Sylvie is also a certified Fitness Instructor Specialist with CanFitPro (CFP | FIS | CPR), leading classes that are focused on cardio conditioning, muscular strength and functional training, core and fusions. 

Her teaching repertoire includes(ed) Sattva Yoga, Vinyasa Yoga, YogaFit, Hot Yoga, Yin Yoga, Power Yoga, Core Focus, (NewBody, LMI BodyFlow and LMI CXWORX).

Read more about Sylvie...

Photo Credit: Miguel Rama Torres


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